jlelse's Blog

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Fitness

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What I Learned from my Running Mistakes

in ✍️ Posts

Yes, this is the first post for a long time about running. I became quite about this topic, but now I try to slowly get back into this activity. In 2017 I was a running freak. I ran every day for a whole month and also preached about running a lot. Everybody should try it and do morning runs, was my mantra back then. The YouTubers I watched and podcasters I listened, as well as writers whose stories I read (all about motivation, self improvement, success etc.

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How I Skip the Gym with Bodyweight Training at Home

in ✍️ Posts

I’m currently in my 9th week of my Runtastic Results training plan. It’s actually more than 9 weeks since I started, but that’s because my schedule was too busy sometimes and so some weeks took longer than planed. But believe it or not, it’s finally becoming fun. Around 11 weeks ago, I had an appointment at the doctor. I had some troubles and wanted to ask for help. Unfortunately the doctor didn’t really help me, but accused me of being to skinny and underweight (although that isn’t true, he didn’t even ask for my weight).

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Jan-Lukas Else