Jan-Lukas Else

Thoughts of an IT expert

Tags: Freeletics


Muscles are made in the kitchen

Published on in 💭 Thoughts

This Christmas, I got a cool gift – a door pull-up bar. I wanted it because I do (Freeletics) workouts two or three times per week without any equipment (except some resistance bands I got a while ago), and I thought pull-ups would add some variety. Plus, I heard they’re good for working out different muscles like the back, arms, and grip.

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Published on in 💬 Micro

Completed my second Freeletics Hell Week and with it my second training journey! 💪

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Published on in 💬 Micro

I finished my first “Hell Week” and with it the first “Training Journey” in Freeletics. 48 training sessions. On to the next one! 💪

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Too lazy or too ambitious?

Published on in 💭 Thoughts

Today was the second day of my “Hell Week”. Not because my week is so bad, it is after all holidays and time off, no, because I have arrived in the last week of the “Training Journey” at Freeletics. At the end of the Journey, the “coach” requires training every day, usually a so-called “god workout” in addition to warm-up and cool-down.

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Published on in 💬 Micro

50% (24 out of 48) of the workouts of my first Freeletics “training journey” completed! 🤓💪

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Jan-Lukas Else