For about a month now, I do journaling again. Every evening before I go to bed, I try to write down everything that comes to my mind. I usually write what I have done that day, what my emotions where and other things that I thought about during the day. It has a very positive effect to do that. I wrote about that more detailed on my German blog (Google's translation).
About Jan-Lukas Else
20 years old student who writes about everything he cares about.