jlelse's Blog

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Tags: Sleep


Sleep tracking and the consequences I draw from it

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For a few weeks now, I’m owner of a smart watch again. I used a smart watch some years ago (during the Android Wear 1.0 era), but stopped using it when my watch (the Sony SmartWatch 3) didn’t receive updates anymore and was almost useless since all apps where just optimized for the Wear OS.

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Why Sleep Should Not Be Undervalued

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It is not uncommon for me to go to bed earlier in one day. At eight o' clock in the evening, after I have eaten dinner, I look at my watch and tell myself that I want to go to sleep at 10 o' clock today, instead of the usual short before or after 12 o' clock because I feel tired.

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Jan-Lukas Else