Jan-Lukas Else

Thoughts of an IT expert

Tags: Sleep


Published on in 💬 Micro

Why can’t I sleep when I’m excited? And why am I not excited during the day, but then my thoughts are circling at night? Well at least I slept well yesterday. Maybe that helps to get through the day somehow after only 3 or 4 hours of sleep.

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Finally sleeping better 😴

Published on in ✍️ Posts

I have a very light sleep. The first brightness in the morning makes me wake up, noise from the neighbors in the evening does not let me fall asleep. No matter how late or early I go to bed, no matter how little I slept in total.

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Sleep tracking and the consequences I draw from it

Published on in ✍️ Posts
Updated on

For a few weeks now, I’m owner of a smart watch again. I used a smart watch some years ago (during the Android Wear 1.0 era), but stopped using it when my watch (the Sony SmartWatch 3) didn’t receive updates anymore and was almost useless since all apps where just optimized for the Wear OS.

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Why Sleep Should Not Be Undervalued

Published on in ✍️ Posts

It is not uncommon for me to go to bed earlier in one day. At eight o’ clock in the evening, after I have eaten dinner, I look at my watch and tell myself that I want to go to sleep at 10 o’ clock today, instead of the usual short before or after 12 o’ clock because I feel tired.

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Jan-Lukas Else