Today I took the chance, as long as it is still possible to leave the house, and used the good weather to run a little. Only 4.5 km and not very fast, because my fitness is on a pretty low level at the moment. But I realized how important this exercise is, especially at a time when you only leave the house to go grocery shopping. Running in particular is an uncritical way to do sports. You can do it alone and you can keep enough distance from other people. And one advantage: it can be really challenging.
Yes, this is the first post for a long time about running. I became quite about this topic, but now I try to slowly get back into this activity. In 2017 I was a running freak. I ran every day for a whole month and also preached about running a lot. Everybody should try it and do morning runs, was my mantra back then. The YouTubers I watched and podcasters I listened, as well as writers whose stories I read (all about motivation, self improvement, success etc.