Walking

This year, I did way less sports than last year. I've only done bodyweight training, but currently do it very irregular. I do running less regular too.

But one thing I really enjoy is going for a walk through the park. Near my flat there are a few parks and when the weather is nice and the sun is shining I really enjoy walking and breathing fresh air.

It's definitely a great alternative to sitting at my desk in front of my computer.

Jan-Lukas Else
20 years old student who writes about everything he cares about.