Jan-Lukas Else

Thoughts of an IT expert

πŸ’­ Thoughts: XXXX-01-09

Welcome to the Thoughts section of my blog. Thoughts are better kept on my blog than on Twitter or other online platforms.

Muscles are made in the kitchen

Published on in πŸ’­ Thoughts

This Christmas, I got a cool gift – a door pull-up bar. I wanted it because I do (Freeletics) workouts two or three times per week without any equipment (except some resistance bands I got a while ago), and I thought pull-ups would add some variety. Plus, I heard they’re good for working out different muscles like the back, arms, and grip.


Jan-Lukas Else